The combination of extra stressors (remember, even fun things can be stressors), family, memories, and events & to-do’s that knock us out of our regular routine can create challenges across multiple contexts for anyone trying to break dysfunctional patterns in their lives.

Sometimes the difficult seasons of life involve loss or trauma, or even just transition.  All of these scenarios involve rearranging our lives, our thoughts. And they all have big feelings attached

If you are like me, you really want to get back to a routine, and you know you need to get back to your healthy habits. 

So how do you get back to normal?

This can feel overwhelming.

Knowing what you need for your own self-care and putting those practices in place makes it much easier to get back to those practices when you get through the transition/crisis/hard season.

Many of the tips I have written about are about practices to put in place to prevent self-care and balance from getting out of whack. Today’s blog will focus on some extra ways to approach restoring balance to your life when you are in the season. 

Why do I have a post early in the fall about getting ready for the holidays?

Because women who tend to fall into people-pleasing and perfectionism are typically the ones who read this blog, and those are the women who need that gentle reminder to get ahead of the holiday traps that leave us exhausted when January 1 rolls around.

Before you roll your eyes and throw your calendar across the room, hear me out.

The social structures the military provides build community.

Community is important to the military, because military units need to be unified to move forward on a mission.

Community benefits the mission and the service members, but it also benefits us as military spouses.

I know you are in the midst of figuring out what your battle rhythm is going to be for the year.

I really want to drive home the importance of taking time to address your mental health, and getting started now before the year gets underway.

Today I want to extend a specific welcome, tell you why I care about you, re-cap the resources I have made available to you, and answer some questions I am guessing you may have.

The hard parts are what really grew me and helped me develop the resilience I needed to function in this lifestyle. Resilience is one of those qualities that transfers to other areas of our lives, and for that, I am so very grateful.

Resilience is not the only lesson I’ve learned.

It is important to be very thoughtful and deliberate when we face these life transitions.

Sometimes life doesn’t let us take time to be thoughtful; sometimes those transitions happen fast and are forced upon us. Even when that happens, we can usually figure out a way to carve out some time to slow down and be intentional about how we move through the transition. This is time well spent.

She looked around the echo-y house that held the memories of the most recent chapter of their lives. With all the boxes packed and loaded onto the moving truck, husband and kids settled into a temporary lodging facility, she is alone with the echoes.

And her emotions.

Ohhhh the emotions.

Those don’t pack up so easily.

Catastrophizing is a cognitive distortion, meaning it is a way our brains can play tricks on us.

If we have anxiety or a trauma past, this kind of thinking can become habitual, automatic.

Like breathing. (but shallow and fast)

With all or nothing thinking, our brain distorts situations into extremes.

Brains seem to like to sort things into tidy, polarized categories. It requires more thought to deal with things in the middle; the middle is messy and keeps us going back and forth.

Chucking it into the “all” box or the “nothing” box is much easier on the brain, so that’s what it does.

Life is full of stuff we just can’t control. The harder we try, the more frustrating it becomes that we can’t control it. Meanwhile, we lose presence, joy, peace, and focus while we are distracted by our attempts to control.

It’s a delicate balance between changing for someone else and changing because of the relationship.  Between changing to fit in, to be accepted or changing for personal growth and relational healing. If you decide you want to make some changes, here are some strategies to try, based on the three types of perfectionists I’ve written about before.

Perfectionism can show up in different ways. You might have high expectations of yourself, you might perceive that others have high expectations of you, or you may have high expectations of others.

Or you might experience any combination of the three.

We all want a lasting, absolutely complete cure for the thing that drag us down and get in the way of our lives.

I wish it was that easy.

When it comes to perfectionism, we tend to think the “cure” is to just be perfect at everything all the time without fail.

Then I will be good enough.

This is exactly what keeps us spending countless hours striving and worrying about our mistakes.

Is perfectionism all good? Or is it all bad? Classifying things neatly on opposing sides seems to wrap it up in a tidy way so our brains know what to do with it. However, many things in life are on more of a spectrum than a clear cut dichotomy, and perfectionism is no different. Perfectionism, is not all bad, but it’s not always good.

It’s hard to catch ourselves being perfectionists because perfectionism feels normal and the beliefs that drive it are often far below the surface of our awareness.

Perfectionism, like high-functioning anxiety can actually help us achieve things. We think it’s a good thing and we strive harder.

It is one of those “humble brags.” When that interviewer asks you to name your strengths and weaknesses, perfectionism is an acceptable weakness because, in theory, it will benefit your employer.

But does it?

It actually can get in the way of productivity, and it definitely gets in the way of life satisfaction.

Guiding principles help us connect to our values, because our values inform our guiding principles. They give us a layer of security when we want to waffle in indecision, overthinking, people pleasing, or perfectionism. Once we catch ourselves lacking a sense of peace about a decision, it’s time to revisit the guiding principles.

There are a lot of extra things on our to-do lists during the holiday season. There are also a lot of extra things on our calendars during the holiday season (reducing the likelihood of accomplishing all the things on the to-do list). Mix that up with the expectations of others (real and/or perceived) and the meanings we have attached to doing all the things and we have the ingredients for a hot mess. So far, I am just writing about the “extra” Christmas things – It gets even more complicated when we add in the difficult family dynamics that go on behind closed doors in our families.

Mindfulness is a way to bring yourself into the present moment by focusing on your body, your surroundings, what is happening in and around you right here, right now.